workshops & classes

My mission is to help you better understand your body and why you might be feeling less like yourself than you’d like. I offer a variety of classes, both online and in-person to help inform and empower you to take the next steps in feeling better! 

APR 27

Pause with Purpose: A Perimenopause Retreat

Date: Saturday, April 27th, 2024
Time: 9 am to 11 am
Location: Rosemont Wellness Center
Cost: $79
Host: Allison Poole, PT, MPT, WHC

EVENT DETAILS

Who: Anyone looking for a deeper understanding of this natural phase of life and how to best navigate perimenopause and menopause with ease.

When: Saturday, April 27th from 9 -11am

Where: Rosemont Wellness Center – Portland, ME

What: This small group workshop is a mix of learning the when, how and WTF?!  of perimenopause and menopause and what that means for your health and your life. You’ll practice and walk away with tools to help you navigate this transition with resilience and ease so you can go from feeling exhausted, moody and frustrated to feeling more energized, present and joyful during this time of life.

Investment: $79 (early bird price $65 until 4/6)

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Pelvic Health & Perimenopause Coaching

TBD

More Than Kegels Workshop

Date: TBD
Time: 
Location: 
Cost: 
Host: Allison Poole, PT, MPT, WHC

EVENT DETAILS

How to optimize your pelvic, bladder + sexual health as you age so you can:

Drive to Boston or hop on a plane without foregoing your morning coffee

Feel confident joining a friend on a long hike or running after your kids (or grandkids)

Have fun in the bedroom again! 

Join me for my FREE in-person workshop, More Than Kegels, Wednesday, March 13th at 6:30pm hosted at North Sky Chiropractic where we’ll discuss⁠:

➡️ Why you don’t have to accept common symptoms of aging as your new normal

➡️ Why kegels might be the LAST thing you need to do to gain control⁠

➡️ Answer all of your burning pelvic floor,  bladder + sexual health questions⁠

➡️ Simple tools to implement today for a healthy, happy pelvis! 

This workshop is for anyone who is interested in learning more about a healthy pelvis.

This workshop is FREE but space is limited, so please register ahead of time to secure your spot.

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Pelvic Health & Perimenopause Coaching 

TBD

The Sleep Reset

Date: TBD
Time: 
Location: 
Cost: 
Host: Allison Poole, PT, MPT, WHC

EVENT DETAILS

The Sleep Reset: Empowering Sleep Solutions for Women 40 + Beyond

Discover the 3 simple steps you can implement NOW to go from exhausted to energized so you can

💤 Crawl into bed knowing you’ll fall asleep and stay asleep 

☕ Wake up refreshed without staggering into the kitchen for your caffeine fix

🤸 Maintain stable energy throughout the day, allowing you to stay engaged at work and hit a yoga class, make dinner or play with your kids or fur babies when you get home

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Pelvic Health & Perimenopause Coaching 

Learn more about Allison

TBD

Not Another Hormone Hack

Date: TBD
Time: 
Location: 
Cost: 
Host: Allison Poole, PT, MPT, WHC

EVENT DETAILS

Not Another Hormone Hack: Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40’s + 50’s

So you can go from:

❌ Feeling like taking care of your health is a full time job you’re constantly managing 

❌ Waking up feeling rushed and resentful before you even open your eyes

❌ Constantly saying yes, not asking for help and feeling unheard at work and at home

❌ Feeling guilty when it comes to play and fun when there are so many things on your to-do list and emails in your inbox

TO

✅ Knowing exactly what you need to do to care for your body in a trusting and sustainable way when it comes to sleep, food and exercise

✅ Easing into your morning, savoring your cup of coffee and looking forward to the day ahead

✅ Empowered to confidently ask for what you need from your spouse, kids, coworkers and your doctor 

✅ Have the energy and easily say yes to a hike with friends or a game of soccer with your kids

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Pelvic Health & Perimenopause Coaching 

Learn more about Allison

TBD

Beyond Hot Flashes

Date: TBD
Time: 
Location: 
Cost: 
Host: Allison Poole, PT, MPT, WHC

EVENT DETAILS
There’s a huge gap in quality, evidence-based information that is easily digestible and accessible to women experiencing the hormonal storm that is perimenopause. If you’re like me and all of the women I work with, you’re extremely busy. It’s frustrating to feel like it’s yet again on you to research and figure out what to do to feel better and traverse the confusing world of hormones. 
 
That’s why I’ve created this perimenopause workshop: Beyond Hot FlashesHow to Navigate Hormones, Health and Energy in Your 40’s + 50’s
 
It’ll be informational, easily digestible with lots of time for Q + A, and give you some ideas to get you started on a path forward. I’d love to have you join us! Here are the details: 
 
In this interactive, in-person workshop, you’ll learn: 
  • What exactly is happening within your body and what is normal during the transition to menopause (starting around age 40!) so you can stop googling or throwing money at supplements that aren’t helping!
  • What hormones are causing common symptoms of perimenopause like weight gainbrain foganxietylow libido, poor sleep + yes hot flashes
  • What simple lifestylestress + nutrition changes you can implement to feel better now and create a strong, vibrant life for decades to come. Changes that do not include restrictive diets or unsustainable exercise regimens that you have to fit into your already jam-packed life.
  • clear understanding of what all your options are, the ability to advocate for yourself + a path forward.
Reach out with any questions! I hope to see you there! 

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Physical Therapy & Wellness

Learn more about Allison