Workshops & Classes

Women’s Health and Core Exercise Classes

Exercise classes are in development for intelligent core strength for postpartum and perimenopausal women. Rosemont Wellness Center has an amazing class space and I love hosting my workshops in this welcoming space.

The class space will host a variety of classes and workshops, so stay in the know with @rosemontwellness on social media. You can also check out the calendar and sign up for the newsletter here.

A Healthy Pelvis


Join us to learn more about your pelvic floor and how to maintain a healthy pelvis from pregnancy through menopause!

Wednesday July 25, 2018 6:30pm

Discover the many ways you can support your health from a variety of practitioners, including:

Brenda Surbian, CPM, Sacopee Midwives will discuss anatomy and function of the pelvic floor

Allison Poole, PT, Koru Physical Therapy and Wellness will discuss common signs and symptoms related to pelvic floor dysfunction and how pelvic floor PT can help get you back to a full, active lifestyle.

Allyson Coffin, DC, Align with Wellness, will discuss Pelvic pain solutions, how proper structure and support can make huge changes in our lives as women.

Amy Kilburn, Personal Trainer, Sunrise Fitness will be discussing the importance of fitness during pregnancy to maintain the deep core and pelvic floor, helping to prepare for labor, and tips for how and when to get back into a healthy and strong fitness routine.

Hannah Newman, Practitioner of The Arvigo Techniques of Maya Abdominal Therapy will discuss how the Mayan technique of abdominal massage works to realign abdominal and pelvic organs and relieve constriction, which can impede the normal flow of blood, lymph, nerve and chi.

Louise Jorgensen, teacher in awareness based movement and dance will take us through a movement demonstration of ‘Dancing the Internal Body’ or Fleming Technique.

The workshop is FREE, but space is limited, so please register!

Keeping it In While You Are Working Out

IMG_2161Learn about the common causes, myths and solutions to incontinence with exercise. 

Wednesday August 8, 2018 6:30pm

Does the idea of box jumps, jump ropes or heavy weights make you run for the bathroom? Incontinence while working out is a common issue, (and not just for women who’ve had babies).

Learn about the common causes, myths and solutions to incontinence with exercise. In this workshop, we’ll dive into the anatomy of the pelvic floor and what actually makes up the “core” as well as common symptoms you may be experiencing during exercise and what that may mean. Most importantly, we’ll discuss solutions to help you exercise more confidently.

The workshop is FREE, but space is limited, so please register!

I will be collaborating with Noah Harrison, PT, DPT owner of Portland Integrative Physical Therapy for this workshop. Noah has extensive training in a variety of rehabilitative approaches. His current treatment approach combines traditional orthopeadic manual therapy, elements of progressive strength training, Postural Restoration, Dynamic Neuromuscular Stabilization, and Functional Movement Systems.

Healing Your Diastasis Recticonnect with core

Learn 5 Essential Steps in Healing Abdominal Separation

May 22, 2018 6:30pm

Let’s face it, there is a lot of bad information out there on how to address your “mummy tummy” after pregnancy. Advice is often contradictory and overwhelming; some is actually harmful and can make your separation worse!

This free workshop will go over the 5 essential steps in healing your abdominal separation as well answer your questions around returning to activity safely without fear around making things worse.

This workshop is appropriate for newly postpartum women, pregnant women as well as women who have been postpartum for years! It is never too late!

Register Today! Space is limited


I Had My Baby, Now What About Me?

A 3 Part Series for Optimal Healing Following Childbirth

May 7, 14, & 21, 2018 10 – 11am $45/series

Discover why your body can’t just “bounce back” after pregnancy and learn strategies that you can begin to implement NOW (and save yourself frustration later).

Learn the best ways to hold your body and your baby without hurting yourself.

Find your abs again and learn the correct way to begin to strengthen your core to get you back to the activities you love sooner.

This workshop is geared toward newly postpartum and expectant moms. We’ll meet at Rosemont Wellness Center on Mondays at 10am. There is easy parking, babes in arms welcome. Please wear comfortable clothing you can easily move in!

Register Today! Space is limited!