June 5, 2019 6:30pm

Maybe you’ve been thinking “I should really do something about this leaking when I sneeze” or maybe sex hasn’t been comfortable in years. Maybe you’ve thought that you don’t want to end up like your mom or aunt who had to have surgery after menopause.

“You should do you kegels” is often the only advice we get when it comes to incontinence, pain and prolapse. There are some people who say “don’t do kegels, do squats.” It’s confusing and wait- I don’t even know how to do a kegel!”

If any of this sounds familiar, this is the workshop for you!

What You Will Learn: 
– what is the pelvic floor
– symptoms if it’s not working as well as it should be
– why kegels are NOT the answer
– how you can begin to gain control of your pelvic floor in everyday activities
– how what you’re eating & drinking can help support a healthy pelvis

This workshop is for anyone who is interested in learning more about a healthy pelvis. Babes in arms are welcome.

This workshop is FREE but space is limited, so please register ahead of time to secure your spot. Register Today! Space is limited to 10 spots and this workshop often fills up. 

May 1st, 2019 6:30pm

Maybe you’ve been thinking “I should really do something about this leaking when I sneeze” or maybe sex hasn’t been comfortable in years. Maybe you’ve thought that you don’t want to end up like your mom or aunt who had to have surgery after menopause.

“You should do you kegels” is often the only advice we get when it comes to incontinence, pain and prolapse. There are some people who say “don’t do kegels, do squats.” It’s confusing and wait- I don’t even know how to do a kegel!”

If any of this sounds familiar, this is the workshop for you!

What You Will Learn: 
– what is the pelvic floor
– symptoms if it’s not working as well as it should be
– why kegels are NOT the answer
– how you can begin to gain control of your pelvic floor in everyday activities
– how what you’re eating & drinking can help support a healthy pelvis

This workshop is for anyone who is interested in learning more about a healthy pelvis. Babes in arms are welcome.

This workshop is FREE but space is limited, so please register ahead of time to secure your spot. Register Today! Space is limited to 10 spots and this workshop often fills up. 

February 28th, 2018 7:30pm

Let’s face it, there is a lot of bad information out there on how to address your “mummy tummy” after pregnancy. Advice is often contradictory and overwhelming; some is actually harmful and can make your separation worse!

What You Will Learn:
  • You will learn exactly a diastsis recti is and what it means
  • Learn essential steps to healing your abdominal separation
  • Get a proper diastasis screening by a women’s health specialist
  • Get your questions answered so you can feel confident that you can move forward with the activities you love to do!
Who:
This workshop is appropriate for newly postpartum women, pregnant women as well as women who have been postpartum for years! It is never too late!
Where:
The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome and please wear comfortable clothing you can move easily in!
 
When:
Thursday February 28, 2019 730pm-830pm
Investment:
This 60 min workshop is $15.  Register Today! Space is limited to 10 spots and this workshop often sells out.

November 14, 2018 6:30pm

When we are feeling great– vibrant and full of energy, we can assume that our hormones are in balance and our systems are humming along as they are meant to.

It is when we feel like our moods are all over the place, have low energy, brain fog and lost libido, we can assume that our hormones may be out of whack. This can be a sign that we are in [pre]menopause, or it may be a sign of something else.

What You Will Learn:
  • What exactly is [pre]menopause, what hormones and systems are involved and what might be symptoms of [pre]menopause.
  • When does it begin and how long it may last
  • How to minimize the symptoms of [pre]menopause and prepare for menopause
Who:
This workshop is particularly geared for women between the age of 35-55 who are experiencing mood swings, brain fog, low energy, weight gain and low libido.
However, this workshop is appropriate for women of any age who want to prepare for menopause, prevent symptoms and effects of hormonal changes and preserve a vital sense of well being.
Where:
The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome and please wear comfortable clothing you can move easily in!
 
Investment:
This 90min workshop is $25.  Register Today! Space is limited

 

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