Wellness

Your life is so full. You are being pulled in a million directions, keeping track of everyone’s schedules, going through the never-ending to-do lists and most days it feels like you are running on fumes (or coffee, wine, and your kid’s leftovers).

You promise yourself you will get up extra early tomorrow and finish everything you didn’t get done today, to inevitably hit snooze, feeling frustrated with yourself, stumbling towards the coffee and thinking ‘when will I stop feeling like this?’

But the brain fog, mood swings and low sex drive persists. You are trying to eat right, exercise, and “be healthy.”. You want to figure out what’s really going on with your body, while simultaneously trying to be everything to everyone.

You are overwhelmed because there is so much you ‘should’ be doing for your health. But your schedule is already overflowing and you’re energy can only stretch so far.

I also know what you truly need (and want) is to take time to yourself and your health. Hit the reset button and start fresh. Kickstart a healthier lifestyle, incorporate better habits and reconnect with your body.

I’m here to tell you I’ve been where you are and you CAN reclaim your health. I can help you get clear on what it is you want (Less stress! More energy! Find my lost libido!) and a roadmap to get you there (made for you and your life). I will hold you accountable and help you figure out what’s preventing you from feeling like yourself.

 

I know what you’re thinking, but I don’t have time for one more thing. I can’t afford to spend money on myself when there are bills, groceries to buy and mouths to feed! But let me ask you this…what will happen if you continue on the road you are on right now? I’m assuming that since you’ve found yourself here, you know the answer to that question.

If you’re ready to have more energy, stop feeling guilty about saying no to your partner and start feeling like yourself again, I’m here to help.

 

Check out my current Workshops & Classes

We’ll get clear on where you are, where you want to go and how we can work together to get you feeling like yourself again.

 

 

 

Manage stress and balance hormones so you can end the day feeling energized not wiped out and resentful.

Reclaim sex drive so you can start saying yes, and let go of the guilt and excuses to say no!

Sleep better so you can wake up not only feeling rested, but have more clarity, focus and joy.

Create a unique wellness roadmap that makes sense for you and your life so you can stay on track, no matter what life throws at you.

 

 

 

“Allison’s deep knowledge and experience was apparent from our first interaction. Her passion for women’s health is palpable and extremely encouraging. Within minutes of my first session, I knew I was receiving excellent care and on a path to achieving my goals. Allison’s approach is empowering and also very realistic for the lifestyle that I and so many other women lead. All of my “homework” was presented in ways that I found manageable and ultimately inspired me to develop a self-care practice that I have continued beyond our work together.”

-Nicole

View more testimonials here