Lisa F.

I was unfamiliar with the techniques and a little uncomfortable about it at the start, but Allison explained everything, took things slow, and made me feel a lot more at ease with everything.  Having an old dog learn some new tricks takes time, but I have been able to incorporate the breathing and stretching exercises into my daily routine.  I sleep much better now (still not a solid eight hours, but I blame that more on the wonderful menopausal hot flashes that now follow me everywhere),  I don’t have the urgency issues I used to have with urination, and (call me crazy, others have) it seems to me that since I’ve been far more diligent about the breathing techniques my now twenty-two year old “baby bump” seems to have shrunk.  My primary care physician balked at the treatment, saying it couldn’t be what was making a difference.  So I will end with this, even if another doctor doesn’t give this form of therapy the respect it’s due, try it anyway.  It made a huge difference for me.