Lily

“Months after the birth of my son I was feeling a lot of pressure and bulging on my perineum – this discomfort was detrimental to my everyday life and I knew that this didn’t have to be my “new normal”. Allison helped me to confirm this and showed me so many practical ways to incorporate pelvic floor health into my everyday routines. Being able to carry my son without feeling discomfort is such a gift! Allison also helped me learn to be forgiving of myself on days when I just couldn’t find the time to be as intentional about my pelvic floor health. Working with Allison has helped me feel so connected to my pelvic floor and given me many tools to help maintain that connection.”