Emily

I worked with Allison after my third baby was born. I was having a flair up of a back injury that was bothering me after pregnancy and delivery. She taught me some new exercises that I was able to easily incorporate into my daily routine and encouraged me to find space to heal after pregnancy. I was able to get back into my exercise routine again postpartum and feel better. She is patient, calm and we had some good laughs along the way too.