Pelvic Floor PT, women's health

Ice is Nice

If you have ever suffered an acute injury, whether it be your knee or ankle, you know how comforting and pain-relieving ice can be. If you have suffered an injury to the perineum (i.e. vaginal birth or surgery) or have pelvic pain (i.e. pain with sex, vaginismus, vulvodynia) ice is a great and effective pain reliever.  Continue reading “Ice is Nice”