Peri-Menopause, Wellness, women's health

My Story

How I finally took control of my health and well-being.

As a busy working mom, I know how hard it is to take care of yourself- and when you do, maybe you feel guilty about all the other things (and people) in your life that need your attention. Intellectually, you understand the “you can’t pour from an empty cup” metaphor, but you have no idea how the heck you can fill your cup with everything else you have to do. 

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