Pelvic Floor PT, Pelvic Pain, Peri-Menopause, Wellness, women's health

Journal for Your Health

The benefits of taking a moment each day to tune in.

Journaling is a great way to take a moment and check in with how you are feeling, how the day went and what you are grateful for. I find it extremely helpful when trying to help tease out some patterns and/or relationship between physical or emotional symptoms with menstrual cycle, stress and what’s going on in our lives. I use journaling and tracking with most of my clients, whether we are trying to track pain, mood swings or constipation to name a few. 

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