Yup, that’s right gals (and guys). We have muscles that make up our pelvic bowl, supporting our every move. There are 3 layers of muscles that run from your pubic bone to your tailbone (coccyx). These muscles turn on before our every move and are an integral part of our core, along with our diaphragm, deep abdominal and back muscles. The pelvic floor stabilizes our pelvis, but it also aides in bowel and bladder function and sexual pleasure.