Programs & Pricing

Breakthrough Session

Perfect for:

any woman in her 40’s or 50’s struggling with any number of symptoms including, but not limited to brain fog, mood swings, trouble sleeping, expanding waistline and lack of energy and motivation. Including those already in menopause, have undergone hysterectomy or considering or currently using hormone treatments.

In this session, we will:

  • Identify any potential root causes behind these symptoms and how to address them now with simple strategies that WORK
  • Identify any missing links to your current health strategy so you can make easy changes to feel like yourself again!
  • For women who are considering or currently using hormone treatments, we can discuss what adjunct strategies to optimize these treatments, or alternatively, hone in on how you can support yourself naturally if you prefer to avoid these treatments altogether. 
  • You’ll walk away with a clear action plan and feel confident in your strategy so you can actually ENJOY this next season of life!

Investment: $350

3-month Pause with Purpose Foundations

Perfect if:

You are craving personalized hormonal, emotional, and practical support during the perimenopause/menopause transition. We’ll work together to create a strong foundation for your lifestyle, nutrition, and nervous system for optimal health now and for decades to come. 

Includes:

  • 6 1-hour sessions to be used over 3 months
  • 3 months of text support in between sessions 
  • Personalized action steps at each session to optimize your hormonal health
  • “strategy” without creating stress
  • Ongoing recommendations for whole-body, whole-nervous system, movement and nutrition plans

Investment: $1950 (3 payments of $650); Pay-in-full discount: $1750

6-month Pause with Purpose Midlife Redesign

Perfect if:

You’re ready to go ALL IN on your health and not only envision and plan, but EXECUTE on cultivating a life of your own design. Because let’s face it, in midlife the terrain is changing, and so are you! 

This high touch program with built-in accountability and emotional, hormonal and practical support is designed to create a profound shift in your awareness, resolve and emotional bandwidth to invite more ease, freedom and alignment in your life with purpose.

I guarantee that you will emerge feeling like yourself again with a brand new, compelling, exciting map of this new terrain!  

Includes:

  • 12 1-hour sessions to be used over 6 months 
  • 6 months of unlimited text support in between sessions 
  • Personalized “next steps” at each session to move you towards your redesign that feels totally “doable” and sustainable
  • Ongoing recommendations for whole-body, whole-nervous system, movement and nutrition plans

Investment: $3750 (6 monthly payments of $625); pay in full discount: $3575