Health Coaching for Perimenopause
allison poole portrait

in their 40’s and beyond go from feeling exhausted, foggy and irritable to clear, confident and energized with ease.


You’re not doing anything different, but you feel:

  • Foggy + Unable to Multitask
  • Moody + Weepy
  • Your Waistline is Expanding
  • Overwhelmed + Exhausted Trying to Balance It All

You may have been led to believe that these changes are something to fix or fight or that it’s just the “new normal” for women over 40…

But that couldn’t be further from the truth.

Your body is designed to function optimally even during the hormonal shift of perimenopause.

In fact, this shift is an integral and POWERFUL part of who you are as a woman, by design!

What your body needs is an optimal environment that supports your body in a way that feels aligned and effortless for you and your life

Pink and green chart

I help women in their 40’s + 50’s learn to appreciate and work with (not against) a changing bodies for optimal health now and for decades to come by utilizing a holistic approach using the 5 Pillars of a Peaceful Perimenopause. 

Perimenopause Pillars of Health Chart

I combine my 20 years of clinical experience as a physical therapist, integrated women’s health coach, and my own personal health journey to provide women modern, strategic guidance so you can gain control of your health and feel like yourself again in a way you can keep up with!


Book your complimentary Coaching Consult call where we will dive deeper into creating a plan that will address the challenges you’re facing and how you can reach your goals to feel like yourself again!

what my clients have to say

Before working with Allison I was tired all the time but couldn’t figure out why. I just didn’t feel like my typical self. I had tried many things but nothing was working. Then I found Allison and everything started to click.


In just a matter of weeks, Allison helped me to make lifestyle changes that I’d been wanting to make for years but hadn’t been able to implement on my own. Allison’s work combines compassion, science-based information, concrete and very “doable” steps, and weekly accountability–For me, it proved to be the perfect formula for making big impact changes!



Perimenopause- Focused Blog

Read how normal you are even it couldn’t feel further from the truth.

Want to know more about perimenopause + menopause and what we can do together, check out these resources!


Try Peaceful Perimenopause Self-Paced Course