Health Coaching for Perimenopause
allison poole portrait

Helping women in their 40’s and beyond go from feeling exhausted, foggy and irritable to clear, confident and energized with ease.


You’re not doing anything different, but you feel:

  • Foggy + Unable to Multitask
  • Moody + Weepy
  • Your Waistline is Expanding
  • Overwhelmed + Exhausted Trying to Balance It All

You may have been led to believe that these changes are something to fix or fight or that it’s just the “new normal” for women over 40…

But that couldn’t be further from the truth.

Your body is designed to function optimally even during the hormonal shift of perimenopause.

In fact, this shift is an integral and POWERFUL part of who you are as a woman, by design!

What your body needs is an optimal environment that supports your body in a way that feels aligned and effortless for you and your life.

Pink and green chart

“Allison helped me understand all of the moving pieces of the midlife puzzle. I am taking steps to create a healthier, more balanced lifestyle. I now spend my days feeling energized, mentally & physically.” – Delaine B.

Let’s face it, in midlife, the terrain is changing, and so are you! Your body is inviting you to pay attention and PAUSE. The problem is, when looking for support during this time, you’re bombarded with confusing advice on diet, exercise, supplements and hormones.  

But if you’re a woman in your 40’s and 50’s, you know all too well how full your plate already is..and you’re exhausted to your core! Adding more things “to do” is counterproductive and missing the point entirely. 

You can try to muscle your way through it, trying any number of treatments, “biohacks,” supplements or diets to deal with the symptoms. Or, you can use this pause as an incredible opportunity to explore: what is beneath the surface fueling your symptoms, what’s no longer serving you and what do you want more of? 

Because it is that information that enables you to craft a new map for your health and your life.

What would it feel like to not only envision and plan but EXECUTE on cultivating a life of your own design? I help women in their 40’s + 50’s do just that.

Pillars of Health

I’ve utilized my 20 years of clinical experience as a physical therapist, integrated women’s health coach, and my own personal health journey to offer a program designed to create a profound shift in your awareness, understanding and intention moving through this midlife transition so you can invite more ease, freedom and alignment in your life with purpose.

You will emerge feeling like yourself again with a compelling, exciting map of this new terrain of you’re own making!

“My work with Allison dramatically improved my life. Small changes have made a big difference for me. I’m healthier and happier and don’t feel I have to settle into having a life full of annoying symptoms. I’m exercising more, have lost 16 pounds, I am eating better and sleeping better.” – Vicki B.


Simply book a complimentary clarity call to discuss the challenges you are experiencing and what might be keeping you stuck. I will offer insight into what your next steps could be and you will walk away with more clarity about what is possible!

what my clients have to say

Before working with Allison I was tired all the time but couldn’t figure out why. I just didn’t feel like my typical self. I had tried many things but nothing was working. Then I found Allison and everything started to click.


In just a matter of weeks, Allison helped me to make lifestyle changes that I’d been wanting to make for years but hadn’t been able to implement on my own. Allison’s work combines compassion, science-based information, concrete and very “doable” steps, and weekly accountability–For me, it proved to be the perfect formula for making big impact changes!



Perimenopause- Focused Blog

Read how normal you are even it couldn’t feel further from the truth.

Want to know more about perimenopause + menopause and what we can do together, check out these resources!


Try Peaceful Perimenopause Self-Paced Course