HELPING WOMEN IN THEIR 40’S AND BEYOND GO FROM FEELING EXHAUSTED, FOGGY AND IRRITABLE
CLEAR, CONFIDENT AND ENERGIZED WITH EASE.
ARE YOU ASKING YOURSELF WHAT'S GOING ON?
You’re not doing anything different, but you feel
- foggy + unable to multitask
- moody + weepy
- your waistline is expanding
- overwhelmed + exhausted trying to balance it all
You may have been led to believe that these changes are something to fix or fight or that it’s just the “new normal” for women over 40…
But that couldn’t be further from the truth.
Your body is designed to function optimally even during the hormonal shift of perimenopause.
In fact, this shift is an integral and POWERFUL part of who you are as a woman, by design!
What your body needs is an optimal environment that supports your body in a way that feels aligned and effortless for you and your life
I help women in their 40’s + 50’s learn to appreciate and work with (not against) their changing bodies for optimal health now and for decades to come by utilizing a holistic approach using the 5 Pillars of a Peaceful Perimenopause.
I combine my 20 years of clinical experience as a physical therapist, integrated women’s health coach, and my own personal health journey to provide women modern, strategic guidance so you can gain control of your health and feel like yourself again in a way you can keep up with!
LET’S GET A CONVERSATION STARTED.
Book your complimentary Coaching Consult call where we will dive deeper into creating a plan that will address the challenges you’re facing and how you can reach your goals to feel like yourself again!
The next 12-week group coaching starts this winter.
Want to know more about perimenopause + menopause and what we can do together, check out these resources!
LIKE TO DIY?