health coaching menopause
menopause women

can have immense benefits on the quality of your life for decades to come.

The average woman will live half her life in postmenopause…

Something that was not the case for our grandmothers. What you do now, can have immense benefits on the quality of your life for decades to come. This isn’t your mother’s menopause. Women today want to feel strong, sexy and vital well into their 90’s…this can be a reality with the right mindset and guidance.

Menopause marks the end of your reproductive years, not the end of your life!

You may be experiencing the effects of declining hormones, especially estrogen. Symptoms like hot flashes, night sweats, vaginal changes and sleep disturbances can continue into postmenopause, though things do tend to stabilize as the body adjusts to the change in hormones.

Even if those symptoms have eased, there are the silent symptoms of menopause. Your risk for cardiovascular disease, dementia and osteoporosis all increase greatly after menopause and have a direct impact on your mortality and longevity.

So what you do now matters…a lot!

If you’re a woman who wants to be able to:

Menopause women chart

You’re in the right place!

I help women in their 50’s and beyond learn to set themselves up for optimal health and vitality for decades to come by utilizing a holistic approach using the 5 Pillars of Healthy Menopause.

Perimenopause Pillars of Health Chart

I combine my 20 years of clinical experience as a physical therapist, integrated women’s health coach, and my own personal health journey to provide women modern, strategic guidance so you can gain control of your health and feel like yourself again in a way you can keep up with!


Book your complimentary Coaching Consult call where we will dive deeper into creating a plan that will address the challenges you’re facing and how you can reach your goals to feel like yourself again!

what my clients have to say

“Allison helped me recover from post sling surgery pain … she was truly amazing. I never thought I could be pain free , she uses common sense gentle therapy …videos and guide lines that make sense and are easy to accomplish. One can DO it … I had tried more main line PT … while there is a place for that … with delicate female issues Allison’s knowledge and application were spot on .. different and incredibly helpful. I highly recommend her.”


“After 3 visits with Allison, I saw a significant improvement in my condition, I possessed the much needed education of my pelvic floor, and I had the tools to maintain and further my progress on my own.  Allison is pleasant and easy to work with, knowledgeable, thorough and organized.  I would highly recommend her for any pelvic floor needs.”



Peaceful Perimenopause

The next 12-week group coaching starts this winter.

Want to know more about perimenopause + menopause and what we can do together, check out these resources!


Try Peaceful Perimenopause Self-Paced Course