meet allison

My goal is to provide simple and strategic care so you can gain control of your health without sacrificing your life to get there. Whether it’s addressing pelvic floor dysfunction or finding hormonal harmony, I aim to provide you with the tools, guidance and resources to not only feel better, but take healing into your own hands.

allison poole

Allison Poole

PT, MPT, WHC, owner

Allison enjoys helping all women with a passion for perimenopause and menopause, pelvic pain, bowel dysfunction and pelvic organ prolapse.

allison health coachHealth Coaching

If you are tired of waking up feeling exhausted + overwhelmed, and deep down you know there’s a better way -there is!

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Things We Love

I only recommend products or services I personally use and believe will add value to your life.

pelvic therapy model


I offer a variety of workshops online and in-person throughout the year on a range of women’s health topics.

I live in Portland and enjoy exploring Maine and beyond with my husband, son, and dog, as well as (trying to) grow my urban farm of veggies and chickens.  Follow my attempts at practicing what I preach while balancing family, fun, and business.

“I was surprised to learn that my physical therapy with Allison Poole would improve my emotional well-being as well as my physical strength. As an older mom, I haven’t felt as strong since the birth of my son. Allison has helped me to gain strength and control in the areas of my body that need support, and as a result I have been sleeping better and have more confidence in my self overall. Allison is such a wonderful provider, intentional and insightful. I appreciate that she offers hours and exercise plans that are realistic for working parents. I feel like I am getting the best care with her.”



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