When dealing with persistent pain, there are often many factors that can contribute to exacerbating or easing pain symptoms. The pain and symptoms can seem to be all over the place or have no pattern to them, leaving you feel frustrated and hopeless at ever feeling better.

Endometriosis and Pelvic Floor Physical Therapy Endometriosis affects 1 in 10 women. When women have a laparoscopic procedure to find...

Addressing your pelvic floor issues with specific, tailored strategies you can eliminate fear of leaking, and manage or reduce your pelvic organ prolapse, while also improving heart health, brain and bone health and hormone balance!

One of my favorite things about building a business is building a network of practitioners that I trust and can...

There is a lot of confusing information about kegels out there- Should I do them? Are they worth it? Should...

Happy New Year! The busy hustle of the holidays are behind us and it feels like we can take a...

Implementing small changes in your daily habits can lead to BIG changes in stress resilience and balanced hormones. We are not going to eliminate stress from our lives, so lets discuss how we can be better equipped to deal with stress without it wreaking havoc.  

This continual exposure to cortisol can lead to increased abdominal fat, bone loss, a suppressed immune system, fatigue and a heightened risk for insulin resistance, diabetes, heart disease and full blown depression.

With the right guidance and support, you will not only survive, but thrive following a hysterectomy.

Peri-menopause is the time leading up to the transition into menopause, lasting 6-10yrs starting at age 35

Pelvic Organ Prolapse (POP) is a common condition affecting 1 in 2 women worldwide. Pelvic Floor PT is a conservative and effective way to manage POP and avoid surgery.

The first thing people usually ask me is "How many kegels should I be doing to strengthen my pelvic floor...

If you have ever suffered an acute injury, whether it be your knee or ankle, you know how comforting and...

My must-have items to support health and healing for the mom-to-be in your life (even if they're not on her registry)!

A lot of people gasp in awe when I tell them what exactly I do as a pelvic floor physical therapist. PTs treat muscles and nerves, and guess what? You have muscles and nerves in your pelvis and we treat them like anywhere else in the body. 

Like the Koru, we are in perpetual movement, while always coming back to the self. 

A diastasis is common following pregnancy, but it is NOT normal. 2 in 3 women have one, and 66% of those women also have other issues, including pelvic pain, low back pain and incontinence.

You are more than your pelvic floor, and pelvic floor PT is more than kegels.