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Women's Health and Pelvic Floor PT in Portland, ME

Allison Poole, PT, MPT

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You can reach me at apoole@korumaine.com.

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I have a hard time asking for help.⁠ ⁠ Partly

I have a hard time asking for help.⁠
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Partly because I'm a control freak and want it done my way. Partly because I think "I should be able to do it all." Having a kid and a business changed that. I could simply not do it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
I think what has surprised me most about actually asking for help is it has built an amazing community I now find myself in. Whether it's personal, business, or kid-related (or a little bit of all 3), I now have an incredible support system, that I honestly did not have 2 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Do you have trouble asking for help?⁠
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Asking for help and getting support is essential in our perimenopausal year and it is a pillar of my Mind-Body-Support Method that I teach within Peaceful Perimenopause.⁠
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Want to learn more? I'm hosting a FREE live webinar about the "5 Things No One Tells You About Perimenopause" next week. Register to reserve your spot! ⁠
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Link in Bio.

Have you heard this before?⁠ ⁠ You're not alon

I am so excited to welcome Adrienne McAuley, PT, D

I am so excited to welcome Adrienne McAuley, PT, DPT, MEd, OCS, FAAOMPT to Koru Physical Therapy and Wellness!⁠
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She will be seeing patients on Tuesday afternoons and evenings. I am humbled to have her on our team with her depth of knowledge and more than 25 years of experience.⁠
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Adrienne is an Associate Clinical Professor in the Department of Physical Therapy at the University of New England and continues clinical practice one day per week, working with women and men with lumbopelvic-hip pain and pelvic floor muscle impairments (yes, they have pelvic floors too!).

I know I sound like a broken record, and I know yo

I know I sound like a broken record, and I know your feed is full of this reminder...but it's SO important.⁠
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Both my husband and I own small businesses...his is shuttered for the winter.⁠
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This holiday season, a lot of us will be shopping online because it's safer and easy. But local businesses NEED US NOW.⁠
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If you can't get to a store, go online, and see if they have curbside, shipping, or gift certificates...⁠
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If you can't purchase gifts from all of your favorite stores, restaurants, coffee shops, etc...then you can still support them by:⁠
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-recommending them to friends & family⁠
-leaving a review⁠
-like, comment, and share their posts⁠
-sign-up for their newsletters⁠
-buy gift cards for future use⁠
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Without our small businesses, the city that I love so much, like all the other cool, artsy, foodie cities all across this country are not going to be the same. Small businesses are what makes them cool!⁠
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Tag your favorite local business below.

Thanksgiving is going to be very different for man

Thanksgiving is going to be very different for many people this year.⁠
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Being away from our families is really hard. I haven't seen some people in my family since January.⁠
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At the same time, I am so thankful that they are healthy and that we have technology like FaceTime and Zoom to "see" one another (even if we are "Zoomed out").⁠
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Studies have shown that consistently cultivating gratitude can actually change our brains and make us happier...and it doesn't need to take a lot of time or effort.⁠
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Some ways to cultivate gratitude:⁠
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Write a Thank You Note⁠
Thank Someone Mentally⁠
Keep a Gratitude Journal (I make this a part of my daily check-in)⁠
Count Your Blessings⁠
Pray⁠
Meditate⁠
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I am forever grateful for you and the women I see each and every day making HUGE strides in their health and letting me be part of their journey.⁠
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Happy Thanksgiving. Stay healthy, safe & grateful!⁠

Do you feel like yourself lately?⁠ ⁠ Or are yo

Do you feel like yourself lately?⁠
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Or are you feeling:⁠
-easily overwhelmed⁠
-more anxious⁠
-tired but unable to sleep⁠
-moody⁠
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Have you been blaming it all on #momlife #pandemic #wfh #homeschool?⁠
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Chances are if you're in your 40's and you've noticed these changes it's more than just stress...it could be perimenopause.⁠
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The bad news...perimenopause can last for 6-10 years (sometimes 15!!) and things like stress can fuel perimenopause symptoms.⁠
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The good news...YOU have control over your health and can have a Peaceful Perimenopause!⁠
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Are you on the waitlist? My group coaching program, Peaceful Perimenopause, only has 20 spots, so you'll want to be on the waitlist to be the first to know when I open the doors!⁠
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apoole@korumaine.com | 619 Brighton Avenue, Portland, Maine 04103 | 207-358-8161

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