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Women's Health and Pelvic Floor PT in Portland, ME

Allison Poole, PT, MPT

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You can reach me at apoole@korumaine.com.

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Make sure to follow me for all the current happenings and information about pelvic health and wellness and other hot topics!

Just going to leave one of my favorite quotes righ

Just going to leave one of my favorite quotes right here for you
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How are you?
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Are you doing all the things? But still not feeling better?
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Are you feeling Stuck? Frustrated? Angry? Overwhelmed?
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All of the above?
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What if you could simplify, spend less time doing well and more time BEING well?
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What would that look like for you?

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Are you looking for a #betterway to #feelbetter?
Want to schedule? Link in bio 👉
Comments? Drop them 👇 below
Questions? Shoot me a DM 📨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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#mainemother #pelvicfloorpt #brunswickmaine #mainemotherandcompany #portlandmaine #maine #functionalnutrition #mindfulness #healing #nutrition #eatwell #mindbody #wellnessjourney #wellnessthatworks #wellnesslifestyle #pregnancy #postpartum #womenshealth #menopause #perimenopause #premenopause #morethankegals #motherhoodtomenopause #selfcare #pain #prolapse

Started my day with 175 kettlebell swings in the ☀️ with @cvanlo 💪
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Gotta remember to HYDRATE!💦
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Are you drinking ENOUGH water? The recommendation is 1/2 your body weight in ounces (and near double that if you’re sweating for 30+mins or your nursing)!!
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It can feel like A LOT if you’re not used to drinking enough
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I recommend picking out a favorite vessel (water bottle, glass, mug, etc) and figuring out how many of those you need to drink💧💧💧in a day
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Work your way up to your goal by sipping throughout the day
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It’s amazing how much better you can feel when you’re hydrated 👯‍♀️

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Are you looking for a #betterway to #feelbetter? Want to schedule? Link in bio
Comments? Drop them below
Questions? Shoot me a DM -------------------
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#mainemother #pelvicfloorpt #brunswickmaine #mainemotherandcompany #portlandmaine #maine #functionalnutrition #mindfulness #healing #nutrition #eatwell #mindbody #wellnessjourney #wellnessthatworks #wellnesslifestyle #pregnancy #postpartum #womenshealth #menopause #perimenopause #premenopause #morethankegals #motherhoodtomenopause #selfcare #pain #kettlebellswings

Can I just tell you about this product? (Not spons

Can I just tell you about this product? (Not sponsored) Just a genuine review of a product that I love and carry in my clinic
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The backstory...
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In late February, I was walking my 🐕 listening to a podcast, minding my own damn business when I hit a pot hole and proceeded to do an embarrassing tumble, landing on my left knee and ripping a hole in my favorite jeans🤬
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I limped home thankful that no one witnessed my fall except for my confused dog.
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Fast forward 3+ months and my knee was STILL bothering me. It was better, but still getting stiff and swollen
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Then one morning as I was getting out of the shower, I saw my little jar of Citrine Magdalene Healing Salve and said why not?!🤷‍♀️

And wouldn't you know, my knee is feeling 100%! It just needed a little something (CBD) to interrupt the pain signals to my 🧠

This stuff smells great and made by wonderful people right here in Portland

If you're looking to try something new, I have a few jars left and am happy to leave it for "curbside pick-up" just send me a message!
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-------------------
Are you looking for a #betterway to #feelbetter?
Want to schedule? Link in bio 👉
Comments? Drop them 👇 below
Questions? Shoot me a DM 📨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#mainemother #pelvicfloorpt #brunswickmaine #mainemotherandcompany #portlandmaine #maine #functionalnutrition #mindfulness #healing #nutrition #eatwell #mindbody #wellnessjourney #wellnessthatworks #wellnesslifestyle #pregnancy #postpartum #womenshealth #menopause #perimenopause #premenopause #morethankegals #motherhoodtomenopause #selfcare #pain #prolapse #cbd

Today is the last day of #popawarenessmonth, but I

Today is the last day of #popawarenessmonth, but I promise you, I will NOT shut up about pelvic organ prolapse!
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There is SO MUCH you can do to live a vibrant, active life WITH prolapse! You want to jump on a trampoline, lift heavy things or go for a run? GREAT!
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Let's figure out where you're starting from...(and I'm talking about MORE than your pelvic floor strength)!
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Let's make a plan together to get you doing those things, WITHOUT FEAR!
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It's possible for so many women, and it's possible for YOU
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-------------------
Are you looking for a #betterway to #feelbetter?
Want to schedule? Link in bio 👉
Comments? Drop them 👇 below
Questions? Shoot me a DM 📨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#mainemother #pelvicfloorpt #brunswickmaine #mainemotherandcompany #portlandmaine #maine #functionalnutrition #mindfulness #healing #nutrition #eatwell #mindbody #wellnessjourney #wellnessthatworks #wellnesslifestyle #pregnancy #postpartum #womenshealth #menopause #perimenopause #premenopause #morethankegals #motherhoodtomenopause #selfcare #pain #prolapse

Summer is Smoothie Season! . I wanted to share wit

Summer is Smoothie Season!
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I wanted to share with you my favorite go-to smoothie for my gut health. 🥬🍏🥑🥒🍌 I add this smoothie as part of my regular diet to help support a healthy gut. Feel free to customize the smoothie to your liking!
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2 large handfuls of organic kale
1 large handful of organic spinach
1 whole peeled lemon
1 (or 2) large pieces of fresh ginger
1 large ripe banana
1/2 or 1 whole green apple
1 celery stalk
Plenty of fresh cold water and ice cubes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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You can add extra delicious goodies if you’d like! Sometimes I add one of the following: flax seed, hemp seed, sesame seeds, unflavored protein, avocado, or chia seed. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------
Are you looking for a #betterway to #feelbetter?
Want to schedule? Link in bio 👉
Comments? Drop them 👇 below
Questions? Shoot me a DM 📨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mainemother #pelvicfloorpt #brunswickmaine #mainemotherandcompany #portlandmaine #maine #functionalnutrition #mindfulness #healing #nutrition #eatwell #mindbody #wellnessjourney #wellnessthatworks #wellnesslifestyle #pregnancy #postpartum #womenshealth #menopause #perimenopause #premenopause #morethankegals #motherhoodtomenopause #selfcare #pain #prolapse

I've given my workshop, More Than Kegels, countles

I've given my workshop, More Than Kegels, countless times, but it always lights me up! Last night was no different.
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Great questions and discussions on why kegels aren't the answer to all things pelvic floor
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That the pelvic floor is only a part of the BIGGER picture
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I'm grateful that I can share this information with women who are ready to learn about a important part of their bodies and are unwilling to settle for "just do your kegels, it's part of having a baby, welcome to menopause and just drink some wine and relax" B.S. advice providers are feeding us!🤬 .
You deserve better!
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If you don't want to miss the next one, hop on over and get on my email list! I always let my list know about my workshops and offers 1st🥇
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(LINK IN BIO👆) -------------------
Are you looking for a #betterway to #feelbetter?
Want to schedule? Link in bio 👉
Comments? Drop them 👇 below
Questions? Shoot me a DM 📨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mainemother #pelvicfloorpt #brunswickmaine #mainemotherandcompany #portlandmaine #maine #functionalnutrition #mindfulness #healing #nutrition #eatwell #mindbody #wellnessjourney #wellnessthatworks #wellnesslifestyle #pregnancy #postpartum #womenshealth #menopause #perimenopause #premenopause #morethankegals #motherhoodtomenopause #selfcare #pain #prolapse #pelvicfloor

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apoole@korumaine.com | 619 Brighton Avenue, Portland, Maine 04103 | 207-358-8161

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