health coaching for women


Peaceful Perimenopause

A small group experience designed for women experiencing emotional or social pressures of home, work, and the state of the world all while experiencing a normal, natural shift in hormones in their 40’s + 50’s.

Peaceful Perimenopause will help you prepare for this journey with clinical education, practical tools, and a supportive community.

Every other week, the group meets online to share struggles and offer support + accountability during a 90-minute call

Allison will educate on 4 key topics related to perimenopausal health

Ask questions + receive support

Road Map


Peaceful Perimenopause: Self-Paced Course

Are you a DIY-er? Take a deep dive into perimenopause and how to feel like yourself again at your own pace!

Not sure what’s right for you? Book a Call with Allison to gain clarity on how you can start feeling better sooner.