health coaching for women

 

HI. I’M ALLISON,

YOUR WOMEN’S HEALTH COACH!

I help women in their 40’s + 50’s learn to appreciate and work with (not against) their changing bodies for optimal health now and for decades to come.

Perimenopause can be confusing, overwhelming, frustrating, unpredictable, and lonely. But it is also an opportunity

  • to ditch old habits + narratives of who you should be
  • to learn more about yourself, both body + mind
  • build strength + resilience to feel your best now…and for decades to come.
I combine my 18 years of clinical experience as a physical therapist, integrated health coach, and my own personal health journey to provide women modern, strategic guidance so they can gain control of their health and feel like themselves again!
Allison Poole Women's Health Coach
As I started to talk about this more, women would say “Why doesn’t anyone talk about this stuff? Why didn’t anyone tell me this would happen?  Is this normal? Am I normal?  I am scared to do the wrong thing. I’m overwhelmed. I don’t know where to start.”
It was clear women needed more information about the changes our bodies go through from motherhood to menopause.
 

I provide women with superior, convenient, and efficient care they deserve. I have walked this journey and can understand things as personal as leaking, painful sex, and hormone imbalance. My approach addresses your well-being as a whole; physical, mental, and lifestyle to truly empower you to heal.

 

LET’S GET A CONVERSATION STARTED.

GROUP COACHING:

Peaceful Perimenopause

LEARN MORE

Want to know more about mid-life + what we can do together, check out these resources!

resources

Not sure what’s right for you? Book a Call with Allison to gain clarity on how you can start feeling better sooner.

schedule now