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Beating Brain Fog in Perimenopause: Causes and Coping Strategies

Beating Brain Fog in Perimenopause: Causes and Coping Strategies

by Allison Poole, PT, MPT, WHC | Oct 13, 2023 | Peri-Menopause, Uncategorized, Wellness, Women's Health

Are you in your late 30s or 40s and have recently felt like your brain is operating in a haze, struggling to recall words or focus on tasks? If so, you’re not alone. Many women experience what is commonly referred to as “brain fog” during...
Understanding Hot Flashes and Night Sweats

Understanding Hot Flashes and Night Sweats

by Allison Poole, PT, MPT, WHC | Oct 13, 2023 | Menopause, Peri-Menopause, Uncategorized, Wellness, Women's Health

Picture this: you’re peacefully asleep, wrapped in your cozy blankets, when suddenly, your body feels like it’s on fire. Or you’re about to give a presentation at work and you get a sudden wave of internal heat rising in your chest and neck while you pray...
Irregular Periods, PMS, and Perimenopause, Oh My!

Irregular Periods, PMS, and Perimenopause, Oh My!

by Allison Poole, PT, MPT, WHC | Oct 13, 2023 | Peri-Menopause, Uncategorized, Wellness, Women's Health

Irregular periods and worsening premenstrual syndrome (PMS) are often the first indicators that the hormonal shift of perimenopause has begun, creating a lot of uncertainty and chaos in its wake. Having a better understanding of what is happening in this normal phase...
Navigating Weight Gain During Perimenopause and Menopause: Understanding the Changes

Navigating Weight Gain During Perimenopause and Menopause: Understanding the Changes

by Allison Poole, PT, MPT, WHC | Oct 12, 2023 | Menopause, Peri-Menopause, Uncategorized, Wellness, Women's Health

Weight gain is a common concern among women as they transition through perimenopause and menopause. Many find themselves grappling with shifting scales and stubborn extra pounds, especially around the belly. For many, what used to work to get themselves “back on...
Rediscovering Your Libido in Perimenopause and Menopause

Rediscovering Your Libido in Perimenopause and Menopause

by Allison Poole, PT, MPT, WHC | Oct 12, 2023 | Menopause, Peri-Menopause, Uncategorized, Wellness, Women's Health

Are you in the midst of perimenopause or menopause and feeling like your once-fiery libido has turned into a flickering candle? You’re not alone. Many women experience a decline in sexual desire during this transitional phase of life. But here’s the good...
Control the Controllables

Control the Controllables

by Allison Poole, PT, MPT, WHC | May 13, 2020 | Menopause, Pelvic Floor PT, Pelvic Pain, Peri-Menopause, Prolapse, Wellness, Women's Health

Strategies to Build Resiliency for Our Mind & Body A major factor in the current situation that has me (and most people that I’ve spoken to) so uneasy is the lack of control and uncertainty. We have no control over what’s going on (I’ve spent many days/weeks in...
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Recent Posts

  • Beating Brain Fog in Perimenopause: Causes and Coping Strategies
  • Understanding Hot Flashes and Night Sweats
  • Irregular Periods, PMS, and Perimenopause, Oh My!
  • Navigating Weight Gain During Perimenopause and Menopause: Understanding the Changes
  • Rediscovering Your Libido in Perimenopause and Menopause

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