by Allison Poole | May 13, 2020 | Menopause, Pelvic Floor PT, Pelvic Pain, Peri-Menopause, Prolapse, Wellness, Women's Health
Strategies to Build Resiliency for Our Mind & Body A major factor in the current situation that has me (and most people that I’ve spoken to) so uneasy is the lack of control and uncertainty. We have no control over what’s going on (I’ve spent many days/weeks in...
by Allison Poole | Apr 13, 2020 | Pelvic Floor PT, Wellness, Women's Health
You Can Do That Virtually?! Yes! Physical Therapy can be done online with telehealth! With this unexpected crisis on our hands, upending our normal way of life for now, many businesses have had to pivot and figure out how to continue to provide their services in a...
by Allison Poole | Nov 19, 2019 | Peri-Menopause, Wellness, Women's Health
We’re not designed to do it all alone…you know, it takes a village. As I was in the parking lot the other day, a woman asked me for help jumping her car. As I sat there in my car waiting for her battery to turn over (it didn’t unfortunately), I thought to...
by Allison Poole | Sep 11, 2019 | Peri-Menopause, Wellness, Women's Health
How I Finally Took Control of My Health and Well-being. As a busy working mom, I know how hard it is to take care of yourself- and when you do, maybe you feel guilty about all the other things (and people) in your life that need your attention. Intellectually, you...
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