Not All Lubes Are Created Equal

Not All Lubes Are Created Equal

Like many products in the health and beauty business, lubricants can be full of junk! Using “bad lube” can lead to skin irritation, hurt the skin’s natural barrier defenses and can lead to pain, yeast infections and dryness (all things we’re trying to avoid!)....
5 Ways to Incorporate Movement into Your Day

5 Ways to Incorporate Movement into Your Day

I’m going to say it: movement is non-negotiable. If you’re looking for a silver bullet to address your physical, mental, hormonal, heart and bone health…it’s movement. Yet, why are we putting movement to the end of the to-do list, kicking the can down the road? I...