by Allison Poole | Oct 19, 2021 | Peri-Menopause, Women's Health
Are You Prepared for Menopause? I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of doors slamming one moment and the next we were crying side-by-side while watching 90210 and Party of Five Together on...
by Allison Poole | May 13, 2020 | Menopause, Pelvic Floor PT, Pelvic Pain, Peri-Menopause, Prolapse, Wellness, Women's Health
Strategies to Build Resiliency for Our Mind & Body A major factor in the current situation that has me (and most people that I’ve spoken to) so uneasy is the lack of control and uncertainty. We have no control over what’s going on (I’ve spent many days/weeks in...
by Allison Poole | Nov 19, 2019 | Peri-Menopause, Wellness, Women's Health
We’re not designed to do it all alone…you know, it takes a village. As I was in the parking lot the other day, a woman asked me for help jumping her car. As I sat there in my car waiting for her battery to turn over (it didn’t unfortunately), I thought to...
by Allison Poole | Sep 11, 2019 | Peri-Menopause, Wellness, Women's Health
How I Finally Took Control of My Health and Well-being. As a busy working mom, I know how hard it is to take care of yourself- and when you do, maybe you feel guilty about all the other things (and people) in your life that need your attention. Intellectually, you...
by Allison Poole | Oct 1, 2018 | Peri-Menopause, Women's Health
We are living in unprecedented times. We are connected 24/7, are berated with bad news, social media rants and the load, both mental and physical, most women are carrying is immense. We care for our partners, our children, our parents, our job, our community and maybe...
by Allison Poole | Aug 18, 2018 | Pelvic Floor PT, Peri-Menopause, Women's Health
There are over 600,000 hysterectomies performed in the United States every year. It is the second most common surgical procedure on women after cesarean section; in fact 1 in 3 women will have their uterus removed by the age of 60. There are 3 types of...
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