by Allison Poole, PT, MPT, WHC | Oct 13, 2023 | Peri-Menopause, Uncategorized, Wellness, Women's Health
Are you in your late 30s or 40s and have recently felt like your brain is operating in a haze, struggling to recall words or focus on tasks? If so, you’re not alone. Many women experience what is commonly referred to as “brain fog” during...
by Allison Poole, PT, MPT, WHC | Oct 13, 2023 | Menopause, Peri-Menopause, Uncategorized, Wellness, Women's Health
Picture this: you’re peacefully asleep, wrapped in your cozy blankets, when suddenly, your body feels like it’s on fire. Or you’re about to give a presentation at work and you get a sudden wave of internal heat rising in your chest and neck while you pray...
by Allison Poole, PT, MPT, WHC | Oct 13, 2023 | Peri-Menopause, Uncategorized, Wellness, Women's Health
Irregular periods and worsening premenstrual syndrome (PMS) are often the first indicators that the hormonal shift of perimenopause has begun, creating a lot of uncertainty and chaos in its wake. Having a better understanding of what is happening in this normal phase...
by Allison Poole, PT, MPT, WHC | Oct 12, 2023 | Menopause, Peri-Menopause, Uncategorized, Wellness, Women's Health
Weight gain is a common concern among women as they transition through perimenopause and menopause. Many find themselves grappling with shifting scales and stubborn extra pounds, especially around the belly. For many, what used to work to get themselves “back on...
by Allison Poole, PT, MPT, WHC | Oct 12, 2023 | Menopause, Peri-Menopause, Uncategorized, Wellness, Women's Health
Are you in the midst of perimenopause or menopause and feeling like your once-fiery libido has turned into a flickering candle? You’re not alone. Many women experience a decline in sexual desire during this transitional phase of life. But here’s the good...
by Allison Poole, PT, MPT, WHC | Oct 12, 2023 | Menopause, Peri-Menopause, Uncategorized, Women's Health
Raise your hand if you could use some help catching some more zzzzz’s? Trouble sleeping is one of the biggest complaints among women in their 40’s and 50’s. Let’s face it, when you aren’t sleeping well, your fuse is shorter, you tend to reach for quick pick-me-ups for...
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