Peri-Menopause, women's health

Why Stress Matters Part 2

4 Things You Can Start Today to Balance Your Hormones

Understanding why stress, and in turn chronic exposure to cortisol can be harmful to your health, your hormones and your overall well being is the first step towards better health. (If you need a review, see Part 1). Continue reading “Why Stress Matters Part 2”

Peri-Menopause, women's health

Why Stress Matters

We are living in unprecedented times. We are connected 24/7, are berated with bad news, social media rants and the load, both mental and physical, most women are carrying is immense. stressWe care for our partners, our children, our parents, our job, our community and maybe ourselves. Continue reading “Why Stress Matters”

Pelvic Floor PT, Peri-Menopause, women's health

Thriving After Hysterectomy

There are over 600,000 hysterectomies performed in the United States every year. It is the second most common surgical procedure on women after cesarean section; in fact 1 in 3 women will have their uterus removed by the age of 60.  Continue reading “Thriving After Hysterectomy”

Peri-Menopause, women's health

What is Peri-Menopause?

Are You Prepared for Menopause?

90210partyof5I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of doors slamming one moment and the next we were crying side-by-side while watching 90210 and Party of Five Together on Wednesday nights.  (I’m pretty sure my brother and dad were conveniently golfing a lot that year…).  Continue reading “What is Peri-Menopause?”