Perimenopause: WTF?!

Perimenopause: WTF?!

Are You Prepared for Menopause? I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of doors slamming one moment and the next we were crying side-by-side while watching 90210 and Party of Five Together on...
Asking For Help

Asking For Help

We’re not designed to do it all alone…you know, it takes a village. As I was in the parking lot the other day, a woman asked me for help jumping her car. As I sat there in my car waiting for her battery to turn over (it didn’t unfortunately), I thought to...
My Story

My Story

How I Finally Took Control of My Health and Well-being. As a busy working mom, I know how hard it is to take care of yourself- and when you do, maybe you feel guilty about all the other things (and people) in your life that need your attention. Intellectually, you...
Why Stress Matters

Why Stress Matters

We are living in unprecedented times. We are connected 24/7, are berated with bad news, social media rants and the load, both mental and physical, most women are carrying is immense. We care for our partners, our children, our parents, our job, our community and maybe...