by Allison Poole | Aug 17, 2023 | Menopause, Peri-Menopause, Uncategorized, Women's Health
Menopause is a natural phase of a woman’s life, marking the end of the reproductive years. While you may be familiar with common symptoms like hot flashes and mood swings, there’s a lesser-known set of symptoms that can have a significant impact on your...
by Allison Poole | Oct 19, 2021 | Menopause, Pelvic Floor PT, Pessary, Prolapse, Women's Health
Pelvic Organ Prolapse, also known as POP can be a frightening diagnosis when you don’t have all of the facts. (I wrote a blog all about POP here). Often we associate surgery or mesh as the go-to treatment. Mesh has been in the news a lot in the past year, and for...
by Allison Poole | May 13, 2020 | Menopause, Pelvic Floor PT, Pelvic Pain, Peri-Menopause, Prolapse, Wellness, Women's Health
Strategies to Build Resiliency for Our Mind & Body A major factor in the current situation that has me (and most people that I’ve spoken to) so uneasy is the lack of control and uncertainty. We have no control over what’s going on (I’ve spent many days/weeks in...
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