What to Expect at a Pelvic Floor Physical Therapy Evaluation
A lot of people gasp in awe when I tell them what exactly I do as a pelvic floor physical therapist. Physical Therapists treat muscles and nerves,...
Endometriosis
Endometriosis and Pelvic Floor Physical Therapy Endometriosis affects 1 in 10 women. When women have a laparoscopic procedure to find out what may...
Stop Doing Your Kegels at the Red Light
There is a lot of confusing information about kegels out there- Should I do them? Are they worth it? Should I be doing 1,000 kegels a day? Should I...
Why Stress Matters
We are living in unprecedented times. We are connected 24/7, are berated with bad news, social media rants and the load, both mental and physical,...
Thriving After Hysterectomy
There are over 600,000 hysterectomies performed in the United States every year. It is the second most common surgical procedure on women after...
What is Pelvic Organ Prolapse?
POP! June is Pelvic Organ Prolapse Awareness Month. Pelvic Organ Prolapse (or POP) is a common condition affecting 1 in 2 women worldwide. It can be...
Physical Therapy for My What?!
Yup, that’s right gals (and guys). We have muscles that make up our pelvic bowl, supporting our every move. There are 3 layers of muscles that run...