Koru Blog
Perimenopause and menopause is a normal hormonal transition for most women, however, it can come with a lot of changes that make it feel like you’ve been hit by a truck! Gain a better understanding of the confusing and frustrating symptoms that are impacting every aspect of your life…from work to the bedroom!
Not All Lubes Are Created Equal
Like many products in the health and beauty business, lubricants can be full of junk! Using “bad lube” can lead to skin irritation, hurt the skin’s...
Why Koru?
I am often asked, “what does ‘koru’ mean?” Koru is Maori for “loop”, a spiral shape based on the shape of a new unfurling silver fern frond. It...
5 Ways to Incorporate Movement into Your Day
I’m going to say it: movement is non-negotiable. If you’re looking for a silver bullet to address your physical, mental, hormonal, heart and bone...
Asking For Help
We're not designed to do it all alone...you know, it takes a village. As I was in the parking lot the other day, a woman asked me for help jumping...
My Story
How I Finally Took Control of My Health and Well-being. As a busy working mom, I know how hard it is to take care of yourself- and when you do,...
What to Expect at a Pelvic Floor Physical Therapy Evaluation
A lot of people gasp in awe when I tell them what exactly I do as a pelvic floor physical therapist. Physical Therapists treat muscles and nerves,...
Stop Doing Your Kegels at the Red Light
There is a lot of confusing information about kegels out there- Should I do them? Are they worth it? Should I be doing 1,000 kegels a day? Should I...
Why Stress Matters
We are living in unprecedented times. We are connected 24/7, are berated with bad news, social media rants and the load, both mental and physical,...
Thriving After Hysterectomy
There are over 600,000 hysterectomies performed in the United States every year. It is the second most common surgical procedure on women after...
What is Pelvic Organ Prolapse?
POP! June is Pelvic Organ Prolapse Awareness Month. Pelvic Organ Prolapse (or POP) is a common condition affecting 1 in 2 women worldwide. It can be...
Physical Therapy for My What?!
Yup, that’s right gals (and guys). We have muscles that make up our pelvic bowl, supporting our every move. There are 3 layers of muscles that run...