Perimenopause: WTF?!

Perimenopause: WTF?!

Are You Prepared for Menopause? I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of...

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A Sports Bra for Your Organs

A Sports Bra for Your Organs

Pelvic Organ Prolapse, also known as POP can be a frightening diagnosis when you don’t have all of the facts. (I wrote a blog all about POP here)....

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Control the Controllables

Control the Controllables

Strategies to Build Resiliency for Our Mind & Body A major factor in the current situation that has me (and most people that I’ve spoken to) so...

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Not All Lubes Are Created Equal

Not All Lubes Are Created Equal

Like many products in the health and beauty business, lubricants can be full of junk! Using “bad lube” can lead to skin irritation, hurt the skin’s...

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Why Koru?

Why Koru?

I am often asked, “what does ‘koru’ mean?” Koru is Maori for “loop”, a spiral shape based on the shape of a new unfurling silver fern frond. It...

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Asking For Help

Asking For Help

We're not designed to do it all alone...you know, it takes a village. As I was in the parking lot the other day, a woman asked me for help jumping...

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Mind the Gap…Diastasis Recti

Mind the Gap…Diastasis Recti

Diastasis Recti Abdominus means a splitting of your rectus abdominus, or your “six pack” muscle. Let’s face it, it’s a scary term and there is a ton...

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My Story

My Story

How I Finally Took Control of My Health and Well-being. As a busy working mom, I know how hard it is to take care of yourself- and when you do,...

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Endometriosis

Endometriosis

Endometriosis and Pelvic Floor Physical Therapy Endometriosis affects 1 in 10 women. When women have a laparoscopic procedure to find out what may...

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