Koru Blog

Perimenopause and menopause is a normal hormonal transition for most women, however, it can come with a lot of changes that make it feel like you’ve been hit by a truck! Gain a better understanding of the confusing and frustrating symptoms that are impacting every aspect of your life…from work to the bedroom!

Perimenopause: WTF?!

Perimenopause: WTF?!

Are You Prepared for Menopause? I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of...

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A Sports Bra for Your Organs

A Sports Bra for Your Organs

Pelvic Organ Prolapse, also known as POP can be a frightening diagnosis when you don’t have all of the facts. (I wrote a blog all about POP here)....

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Control the Controllables

Control the Controllables

Strategies to Build Resiliency for Our Mind & Body A major factor in the current situation that has me (and most people that I’ve spoken to) so...

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