Blog - Koru Physical Therapy and Wellness

What is Dry Needling?

What is dry needling? Dry needling is a skilled intervention used by a healthcare professional to treat pain and restore function. Dry needling is...

Rainy Day Ideas To Do With Your Baby Or Toddler Around Brunswick

Personally, I love a good rainy day! They can be so cozy and force me to focus on some much-needed in-home projects. But add a child, or two…or...

Perimenopause: WTF?!

Are You Prepared for Menopause? I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of...

A Sports Bra for Your Organs

Pelvic Organ Prolapse, also known as POP can be a frightening diagnosis when you don’t have all of the facts. (I wrote a blog all about POP here)....

Control the Controllables

Strategies to Build Resiliency for Our Mind & Body A major factor in the current situation that has me (and most people that I’ve spoken to) so...

Physical Therapy Telehealth…How Does That Work?

You Can Do That Virtually?! Yes! Physical Therapy can be done online with telehealth! With this unexpected crisis on our hands, upending our normal...

Not All Lubes Are Created Equal

Like many products in the health and beauty business, lubricants can be full of junk! Using “bad lube” can lead to skin irritation, hurt the skin’s...

Why Koru?

I am often asked, “what does ‘koru’ mean?” Koru is Maori for “loop”, a spiral shape based on the shape of a new unfurling silver fern frond. It...

5 Ways to Incorporate Movement into Your Day

I’m going to say it: movement is non-negotiable. If you’re looking for a silver bullet to address your physical, mental, hormonal, heart and bone...

Asking For Help

We're not designed to do it all alone...you know, it takes a village. As I was in the parking lot the other day, a woman asked me for help jumping...

Mind the Gap…Diastasis Recti

Diastasis Recti Abdominus means a splitting of your rectus abdominus, or your “six pack” muscle. Let’s face it, it’s a scary term and there is a ton...