There’s a huge gap in quality, evidence-based information that is easily digestible and accessible to women experiencing the hormonal storm that is perimenopause. If you’re like me and all of the women I work with, you’re extremely busy. It’s frustrating to feel like it’s yet again on you to research and figure out what to do to feel better and traverse the confusing world of hormones.
That’s why I’ve created this perimenopause workshop: Beyond Hot Flashes: How to Navigate Hormones, Health and Energy in Your 40’s + 50’s.
It’ll be informational, easily digestible with lots of time for Q + A, and give you some ideas to get you started on a path forward. I’d love to have you join us! Here are the details:
In this 90-minute interactive, virtual workshop, you’ll learn:
- What exactly is happening within your body and what is normal during the transition to menopause (starting around age 40!) so you can stop googling or throwing money at supplements that aren’t helping!
- What hormones are causing common symptoms of perimenopause like weight gain, brain fog, anxiety, low libido, poor sleep + yes hot flashes
- What simple lifestyle, stress + nutrition changes you can implement to feel better now and create a strong, vibrant life for decades to come. Changes that do not include restrictive diets or unsustainable exercise regimens that you have to fit into your already jam-packed life.
- A clear understanding of what all your options are, the ability to advocate for yourself + a path forward.
If you can’t attend live, you’ll have exclusive access to the recording + printable workbook. Reach out with any questions! I hope to see you there!
Presented by Allison Poole, MPT, PT, WHC, owner of Koru Physical Therapy & Wellness.
Learn more about Allison