workshops & classes

Not Another Hormone Hack: Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40’s + 50’s

So you can go from:

❌ Feeling like taking care of your health is a full time job you’re constantly managing 

❌ Waking up feeling rushed and resentful before you even open your eyes

❌ Constantly saying yes, not asking for help and feeling unheard at work and at home

❌ Feeling guilty when it comes to play and fun when there are so many things on your to-do list and emails in your inbox

TO

✅ Knowing exactly what you need to do to care for your body in a trusting and sustainable way when it comes to sleep, food and exercise

✅ Easing into your morning, savoring your cup of coffee and looking forward to the day ahead

✅ Empowered to confidently ask for what you need from your spouse, kids, coworkers and your doctor 

✅ Have the energy and easily say yes to a hike with friends or a game of soccer with your kids

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Pelvic Health & Perimenopause Coaching 

Learn more about Allison

Who: Anyone looking for a deeper understanding of this natural phase of life and how to best navigate perimenopause and menopause with ease

When: December 2, 2023 from 9am-1pm

Where: Rosemont Wellness Center – Portland, ME

What: This small group retreat will be a mix of learning the when, how and WTF?!  of perimenopause and menopause and what that means for you and your health. You’ll practice and walk away with tools to help you navigate this transition with resilience and ease so you can go from feeling exhausted, moody and frustrated to feeling more energized, present and joyful in your 40’s, 50’s and beyond.

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Pelvic Health & Perimenopause Coaching

“You should do your kegels” is often the only advice we get when it comes to incontinence, pain and prolapse. There are some people who say “don’t do kegels, do squats.” It’s confusing and wait- I don’t even know how to do a kegel!”

If any of this sounds familiar, this is the workshop for you!

We will break it down into:

• What is the pelvic floor
• Symptoms if it’s not working as well as it should be
• Why kegels are NOT the answer
• How you can begin to gain control of your pelvic floor in everyday activities
• We’ll also discuss how what you’re eating & drinking can help support a healthy pelvis

This workshop is for anyone who is interested in learning more about a healthy pelvis.

This workshop is FREE but space is limited, so please register ahead of time to secure your spot.

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Pelvic Health & Perimenopause Coaching 

• What exactly is happening within your body and what is normal during the transition to menopause (starting around age 40!) so you can stop googling or throwing money at supplements that aren’t helping!
• What hormones are causing common symptoms of perimenopause like weight gain, brain fog, anxiety, low libido, poor sleep + yes hot flashes
• What simple lifestyle, stress + nutrition changes you can implement to feel better now and create a strong, vibrant life for decades to come. Changes that do not include restrictive diets or unsustainable exercise regimens that you have to fit into your already jam-packed life.
• A clear understanding of what all your options are, the ability to advocate for yourself + a path forward.

Presented by Allison Poole, MPT, PT, WHC, owner of Koru Physical Therapy & Wellness

Learn more about Allison