Not Another Hormone Hack: Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40’s + 50’s
So you can go from:
❌ Feeling like taking care of your health is a full time job you’re constantly managing
❌ Waking up feeling rushed and resentful before you even open your eyes
❌ Constantly saying yes, not asking for help and feeling unheard at work and at home
❌ Feeling guilty when it comes to play and fun when there are so many things on your to-do list and emails in your inbox
TO
✅ Knowing exactly what you need to do to care for your body in a trusting and sustainable way when it comes to sleep, food and exercise
✅ Easing into your morning, savoring your cup of coffee and looking forward to the day ahead
✅ Empowered to confidently ask for what you need from your spouse, kids, coworkers and your doctor
✅ Have the energy and easily say yes to a hike with friends or a game of soccer with your kids
Presented by Allison Poole, MPT, PT, WHC, owner of Koru Pelvic Health & Perimenopause Coaching
Learn more about Allison