by Allison Poole | Dec 27, 2019 | Pelvic Floor PT, Women's Health
I am often asked, “what does ‘koru’ mean?” Koru is Maori for “loop”, a spiral shape based on the shape of a new unfurling silver fern frond. It symbolizes new life, growth, strength and peace. If you’ve ever had to name a business, you know how hard it can be. I had...
by Allison Poole | Dec 5, 2019 | Uncategorized
I’m going to say it: movement is non-negotiable. If you’re looking for a silver bullet to address your physical, mental, hormonal, heart and bone health…it’s movement. Yet, why are we putting movement to the end of the to-do list, kicking the can down the road? I...
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