by Allison Poole | Jan 17, 2019 | Pelvic Floor PT, Women's Health
There is a lot of confusing information about kegels out there- Should I do them? Are they worth it? Should I be doing 1,000 kegels a day? Should I do squats instead? How do I actually do a kegel? If you are doing kegels, it has been shown that up to 50% of women are...
Recent Comments