Helping women in their 40’s and beyond go from feeling exhausted, insecure and irritable to clear, confident and energized with ease. Whether leaking or pain is keeping you from the things you love to do, or you’re struggling to find the time or motivation to make the healthy changes you’re craving, you’re in the right place!
Need help feeling like yourself again?
Hi, I’m Allison! I help women in their 40’s and beyond learn how to work with (not against) their changing bodies for optimal health now and for decades to come.
Perimenopause and menopause can be confusing, overwhelming, frustrating, unpredictable and lonely.
But can also be an opportunity to:
- Ditch old habits and narratives that no longer serve you
- Gain a deeper understanding of yourself, both body and mind
- Build strength and resilience to feel your best now…and for decades to come
I combine 20 years of clinical expertise, compassion and personal experience to help women thrive, moving beyond the hormone hacks and quick fixes so you can truly take care of yourself and feel comfortable in your body in a lasting, sustainable way.
“Allison was such a pleasure to work with! She made me feel comfortable and answered any questions I had. She took the time to truly listen to what I was experiencing and taught me about habitual changes and things I could do on my own at home to help my symptoms. I am most grateful for the knowledge she provided about how the pelvic floor works. If you’re experiencing pelvic floor symptoms, don’t hesitate to reach out to Allison!”
Danielle
PERIMENOPAUSE & MENOPAUSE Coaching
Are you asking yourself “What’s Going On?”
You’re not doing anything different, but you feel
- foggy + unable to multitask
- moody + weepy
- your waistline is expanding
- overwhelmed + exhausted trying to balance it all
You may have been led to believe that these changes are something to fix or fight or that it’s just the “new normal” for women over 40…But that couldn’t be further from the truth.
Your body is designed to function optimally even during the hormonal shift of perimenopause.
In fact, this shift is an integral and POWERFUL part of who you are as a woman, by design!
What your body needs is an optimal environment that supports your body in a way that feels
Effortless and Aligned…for you and your life
Pelvic Health Physical Therapy
Are you waking to pee at night more often than you’d like or feeling less confident in your workouts because it feels like your organs might fall out? Or maybe noticing that minor inconveniences of a little leak when you sneeze or rushing to the bathroom has been slowly getting worse as you reach your 40’s and 50’s.
- Incontinence
- Pelvic Organ Prolapse
- Pain with intercourse
- Constipation
Many women feel like it’s too late to do anything about these common symptoms, resigned to just living with them and opting out of the things they love.
Just because it’s common, does not make it normal.
I take a modern approach to pelvic floor physical therapy so you can finally address what is driving your symptoms and return to doing things that you love without worry, planning, or hesitation!
Experiencing changes in bladder control, pain, or prolapse?
Join a workshop
More Than Kegels
Learn about your pelvic floor and how it works, why kegels are not the answer to live leak and pain free and how to gain control in everyday life.
Not Another Hormone Hack
Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40’s + 50’s.
Visit the blog
Navigating Genitourinary Syndrome of Menopause
Menopause is a natural phase of a woman's life, marking the end of the reproductive years. While you may be familiar with common symptoms like hot flashes and...
Perimenopause: WTF?!
Are You Prepared for Menopause? I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of doors...
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“I didn’t realize how much my bladder was ruling my life until it wasn’t anymore. Allison helped me recover from an issue that I had been living with for 10 years! I reached all my goals including being able to play with my children and run a 5k without leaking and now have begun training for a 10k…”
~Lindsey
Want to know when the next workshop is happening or the latest post is up on the blog? Signup for my email list and you’ll never miss out!
“I didn’t realize how much my bladder was ruling my life until it wasn’t anymore. Allison helped me recover from an issue that I had been living with for 10 years! I reached all my goals including being able to play with my children and run a 5k without leaking and now have begun training for a 10k…”