Helping women in their 40’s and beyond go from feeling exhausted, insecure and irritable to clear, confident and energized with ease.
Is leaking or pain keeping you from the things you love to do? Are you confused and frustrated with the changes of perimenopause and menopause and you’re looking for a holistic approach to feeling better? Well, you’re in the right place!
Hi! I’m Allison. I combine my 20 years of clinical experience as a physical therapist, integrated women’s health coach, and my own personal health journey to provide women modern, strategic guidance so you can gain control of your health and feel like yourself again in a way you can keep up with!
“Allison was such a pleasure to work with! She made me feel comfortable and answered any questions I had. She took the time to truly listen to what I was experiencing and taught me about habitual changes and things I could do on my own at home to help my symptoms. I am most grateful for the knowledge she provided about how the pelvic floor works. If you’re experiencing pelvic floor symptoms, don’t hesitate to reach out to Allison!”
“Allison is absolutely amazing. She is knowledgeable, compassionate, and from the moment you walk in the door, she makes you feel completely comfortable. I highly recommend working with her!”
“This was critical therapy for me and I did not even know the extent of it until I met Allison. This is nothing to be embarrassed about. It’s important to preserve our vitality and confidence as we get older. If we are willing to go to the gym, watch our nutrition, and seek out other therapies, this should be on the top of our lists! I was happy to give up my self diagnosing and let Allison guide me through my healing journey. Thank you!”
~ Kristin K.
“Allison is so compassion and wise, and our sessions provided me with so much healing. She explains everything in a clear and understandable way, connects the pelvic floor work to whole-body wellness, and made me feel empowered as a patient. Thank you Allison!”
“Allison’s guidance has been tremendously effective for me. She helped me clearly understand what was causing my issue and then created a strengthening routine that was easy to incorporate into my busy schedule. Six months after my first appointment I feel so much better!”
~ Amy J.
PERIMENOPAUSE & MENOPAUSE Coaching
Perimenopause and menopause come with a lot of confusing and frustrating symptoms, both physically and mentally, that can impact every aspect of your life. If you are tired of waking up feeling exhausted, overwhelmed by your to-do list and your symptoms, and deep down you know there has to be a better way to do life during this phase, I’m here to tell you there is, and I’d love to show you how.
Pelvic Health Physical Therapy
Are you running to the bathroom every hour or feeling less confident in your workouts because it feels like your organs might fall out? Maybe you’re noticing worsening leaks or pain with sex no matter what you try. It’s never too late to address what is driving your symptoms and return to doing things that you love without worry, planning, or hesitation!
Join a workshop
Thriving Through Change
A Perimenopause Retreat for Women in their 40s + 50s to help you navigate this transition with resilience and ease.
Visit the blog
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“I didn’t realize how much my bladder was ruling my life until it wasn’t anymore. Allison helped me recover from an issue that I had been living with for 10 years! I reached all my goals including being able to play with my children and run a 5k without leaking and now have begun training for a 10k…”
Want to know when the next workshop is happening or the latest post is up on the blog? Signup for my email list and you’ll never miss out!