Koru Physical Therapy and Wellness is a clinic designed for women of all ages looking to restore, renew and reclaim their health.

I have a unique approach to treating women as whole beings, not just a body part or symptom. I specialize in pelvic floor physical therapy, functional nutrition and health coaching to give you optimal, lasting results. I put you in the driver’s seat of your care.

Women are made to believe that pain with periods is normal, pain with sex is their fault, pain during pregnancy is part of the deal, leaking, weakness and pain after baby is normal and menopause is a terrible phase of life. The truth is, this is not part of the deal. You do not have to accept anything less than feeling like yourself. 

At Koru Physical Therapy & Wellness, it is my mission to create a community around supporting women to live their lives to the fullest. I empower you to put yourself on the list, to take care of yourself first with a manageable, realistic game plan for your busy life. Get one step closer to feeling your best. 

feel like yourself again! (1)

 

I was unfamiliar with the techniques and a little uncomfortable about it at the start, but Allison explained everything, took things slow, and made me feel a lot more at ease with everything.  Having an old dog learn some new tricks takes time, but I have been able to incorporate the breathing and stretching exercises into my daily routine.  I sleep much better now (still not a solid eight hours, but I blame that more on the wonderful menopausal hot flashes that now follow me everywhere),  I don’t have the urgency issues I used to have with urination, and (call me crazy, others have) it seems to me that since I’ve been far more diligent about the breathing techniques my now twenty-two year old “baby bump” seems to have shrunk.  My primary care physician balked at the treatment, saying it couldn’t be what was making a difference.  So I will end with this, even if another doctor doesn’t give this form of therapy the respect it’s due, try it anyway.  It made a huge difference for me.

Lisa F.

I worked with Allison for a few months after the birth of my second child. She was such a calm and encouraging presence and was always very understanding about accommodating my baby, who accompanied me to my appointments. And most importantly, she helped me feel better! My pelvic floor symptoms improved dramatically and I feel like Allison set me on a path for sustained health. I cannot recommend her more highly.

Meghan

Book Now
619 Brighton Ave suite 101, Portland, ME 04103 phone: (207)-358-8161 fax: (207)-352-5111 email: apoole@korumaine.com