Koru Physical Therapy and Wellness is a clinic designed for women of all ages looking to restore, renew and reclaim their health.

I have a unique approach to treating women as whole beings, not just a body part or symptom. I specialize in pelvic floor physical therapy, functional nutrition and health coaching to give you optimal, lasting results. I put you in the driver’s seat of your care.

Women are made to believe that pain with periods is normal, pain with sex is their fault, pain during pregnancy is part of the deal, leaking, weakness and pain after baby is normal and menopause is a terrible phase of life. The truth is, this is not part of the deal. You do not have to accept anything less than feeling like yourself. 

At Koru Physical Therapy & Wellness, it is my mission to create a community around supporting women to live their lives to the fullest. I empower you to put yourself on the list, to take care of yourself first with a manageable, realistic game plan for your busy life. Get one step closer to feeling your best. 

feel like yourself again! (1)

 

I started going to Allison 8 weeks after the birth of my second daughter feeling pretty awful physically and emotionally. I had diastasis recti and pelvic floor issues. I didn’t like the way I looked or felt and was so anxious to get moving in the right direction. Allison was the perfect person for me to work with. She has a friendly, calm, competent manner. At first the progress I was making felt so slow but Allison always had some positive feedback to encourage me and always had her exercises to try to keep me motivated. The paced approach she has toward treatment really worked for me, and I’m so grateful that I stuck with it because all the exercises and slow progress paid off in the end. I am now 10 months postpartum and I feel really good about myself–the way I look and the way I feel. My stomach is flatter and more toned than it was even after my first pregnancy and my diastasis recti and pelvic floor are healed. I feel strong and ready to start working toward more advanced fitness goals. I am so grateful to Allison for helping me get my body back on track. If I can do it so can you with Allison’s help!

Sarrah

Working with Allison helped me learn how to take care of myself, which is one of the greatest gifts someone can give.  When we started I felt uncertain and worried; after just a few visits I had the tools I needed to manage my condition and stop feeling like I was at its mercy.  Thanks, Allison!

Diane

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619 Brighton Ave suite 101, Portland, ME 04103 phone: (207)-358-8161 fax: (207)-352-5111 email: apoole@korumaine.com