Koru Physical Therapy and Wellness empowers women to take control of their bodies and health from motherhood to menopause. We provide superior, convenient and efficient care you deserve. Our approach addresses your wellbeing as a whole; physical, mental and lifestyle to truly empower you to heal.
Need help feeling like yourself again?
Hi, I’m Allison Poole. I opened Koru to bring a modern, realistic approach to physical therapy and wellness. I have walked this journey and can understand things as personal as leaking, painful sex and hormone imbalance. My goal is to provide simple, strategic care and guidance so you can gain control of your health and start feeling like yourself sooner!
When I began struggling with symptoms of perimenopause, I had no idea what was going on with my body (I literally thought I was dying). Are you ready to tame your hot flashes, brain fog, and mood swings, without restrictive and unsustainable diet and exercise plans? Tap into the strategies women like you are using to master midlife and feel like themselves again!
Join a workshop
More Than Kegels
Learn about your pelvic floor and how it works, why kegels are not the answer to live leak and pain free and how to gain control in everyday life.
Diastasis 101
Learn about abdominal separation, essential steps to healing and get a diastasis screen by a women’s health specialist.
Visit our blog
Perimenopause: WTF?!
Are You Prepared for Menopause? I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of doors...
A Sports Bra for Your Organs
Pelvic Organ Prolapse, also known as POP can be a frightening diagnosis when you don’t have all of the facts. (I wrote a blog all about POP here). Often we...
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“I didn’t realize how much my bladder was ruling my life until it wasn’t anymore. Allison helped me recover from an issue that I had been living with for 10 years! I reached all my goals including being able to play with my children and run a 5k without leaking and now have begun training for a 10k…”
~Lindsey
Want to know when the next workshop is happening or the latest post is up on the blog? Signup for my email list and you’ll never miss out!
“I didn’t realize how much my bladder was ruling my life until it wasn’t anymore. Allison helped me recover from an issue that I had been living with for 10 years! I reached all my goals including being able to play with my children and run a 5k without leaking and now have begun training for a 10k…”