I was unfamiliar with the techniques and a little uncomfortable about it at the start, but Allison explained everything, took things slow, and made me feel a lot more at ease with everything.  Having an old dog learn some new tricks takes time, but I have been able to incorporate the breathing and stretching exercises into my daily routine.  I sleep much better now (still not a solid eight hours, but I blame that more on the wonderful menopausal hot flashes that now follow me everywhere),  I don’t have the urgency issues I used to have with urination, and (call me crazy, others have) it seems to me that since I’ve been far more diligent about the breathing techniques my now twenty-two year old “baby bump” seems to have shrunk.  My primary care physician balked at the treatment, saying it couldn’t be what was making a difference.  So I will end with this, even if another doctor doesn’t give this form of therapy the respect it’s due, try it anyway.  It made a huge difference for me.

I worked with Allison for a few months after the birth of my second child. She was such a calm and encouraging presence and was always very understanding about accommodating my baby, who accompanied me to my appointments. And most importantly, she helped me feel better! My pelvic floor symptoms improved dramatically and I feel like Allison set me on a path for sustained health. I cannot recommend her more highly.